Monthly Archives: July 2010

Slow Down and Fast, Begin Again in 2010




Fasting and cleansing is a great way to reset/restore your body’s natural functions. A water fast can be a difficult but worthwhile exercise in determination.
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Posted in Nutrition | Tagged , , , , | 8 Comments

The Effects of the First 24 Hours of Fasting



Ok so it is not exactly the 24 hour mark yet. But I am feeling the effects of the first 24 hours of fasting already. I am coming up on the 15 hour mark. You know….it probably isn’t a good idea to keep track of the hours. Oh well.
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How Can I Get Perfect Abs In A Week? Is It Possible?



I see this question posted quite a bit online “how can I get perfect abs in a week?” I think that people need to be realistic. I know that we are all used to having everything we want instantly. However getting a six pack doesn’t work that way.
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To Fast Or Not To Fast



Alright now it it coming up on 60 hours since the official start of my fast. I say official because I really had my last food item just about 64 hours ago but because of the new year I decided to make midnight of Dec. 31st my official start.
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5 Day Fast Cut Short



I did end my 5 day fasting experiment after around 65 hours so I could have a clear head for starting my contract job.
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Quinoa Nutrition, The Mother Of All Grains



Quinoa nutrition is in a class by itself when it comes to providing protein, an average of 16.2% (some varieties provide over 20%). Of all of the other grains Quinoa contains more high quality protein than any other. It provides all nine of the essential amino acids in a well balanced profile.
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Cooking Quinoa, Southwestern Quinoa Stew



Cooking Quinoa is pretty straight forward. You use a ratio of 2 cups of water or your favorite stock to 1 cup of Quinoa. Bring the liquid to a boil and then reduce to a simmer and continue cooking covered until all of the water is absorbed or until the Quinoa is translucent and the germ ring is visible along the outside edge usually 10-15 minutes.
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Yerba Mate Tea



When I decided to revisit information about yerba mate tea I found a boatload of conflicting information. Everything from “it causes cancer” to “its’ benefits are better than green tea”. When I first tasted yerba mate I did some reading about it because I was trying to wean myself off from drinking coffee and at that time yerba mate was touted as not containing caffeine. It boasted the energy boosting qualities of caffeine without making you jittery.
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Posted in Nutrition | Tagged , , , , , | 22 Comments

Lower Ab Exercise



When I hear people say that they keep doing lower ab exercise but they are not happy with the results they are getting I really have to wonder…..
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Cardio Walking My 20 Minute Workout



That’s it….that is all there is to my 20 minute cardio walking routine. This stepped up method will help you get the most out of any aerobic exercise that you do from inline skating, jogging, to biking.
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