Monthly Archives: July 2010
Toning Up Love Handles
Toning up your love handles is simple in theory but difficult in reality. How about just getting rid of them all together.
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Resistance Bands Exercise
Resistance bands for exercise? I have to admit that I saw these bands on TV years back and didn’t think anything of them until…..as I have gotten older (all right I said it, older!), I have noticed certain aches and pains when doing certain movements on my home gym.
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Bee Balm Tea
Bee balm tea or oswego tea is a flavorful easily made tea from your garden or landscape. It is one of my favorites that I mix with other herbs in the french press.
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Posted in Herbs, Nutrition
Tagged bee balm, bee balm tea, herbs, Monarda Didyma, oswego tea
1 Comment
Body Weight Exercises, Remember Highschool?
Body weight exercises have been around since what seems like the beginning of time. Sometimes I think that we tend to make fitness way too complicated….
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Posted in Fitness
Tagged body weight, body weight exercise, body weight exercises, body weight routines, calisthenics
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Thyme Plant and Tea Thyme
The thyme plant I have not too long ago discovered, has many more uses than I thought. I currently have an assortment of herbs that I overwinter in…
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Best Workout, Full Body
The best workout in my opinion is a full body workout that can be done without the aid of weights or any additional equipment.
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Posted in Fitness
Tagged abdominals, abs, body weight exercises, full body workout, multi-joint, resistance bands, sexy six pack, six pack, Workout Full Body
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The Benefits of Sage
The benefits of sage are numerous. Sage is again one of the herbs that I overwinter in my basement because we use it mostly fresh year round.
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Thyme Rosemary Chicken
This recipe of thyme rosemary chicken is quite easy to prepare however I seem to have misplaced the recipe. So, since recipes are meant typically as a guide I will try to recreate the thyme rosemary chicken dish from memory.
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Natural Sweetener Stevia
Now lets contrast this with the benefits of using a natural sweetener like stevia. Stevia is a good source of chromium and potassium. Diabetics can use stevia without any negative effects.
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Posted in Nutrition
Tagged natural sweetener, Natural Sweetener Stevia, natural sweeteners, stevia, sweetener
3 Comments
Lower Ab Exercise – My 1 Favorite
Is there an ideal lower ab exercise? Are isolation exercises the best you can do to develop your lower abs?
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