Natural Teeth Care While the title of the post is “How To Make Natural Toothpaste” I prefer to make a tooth powder instead. Although I will talk about making a paste also. In doing a little research for this post I learned that there are some common ingredients that have been used for years and with good reason. Pretty much all of... Read more
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How To Make Natural Toothpaste
September 18 | Posted by admin | Herbs, Nutrition Tags: how to make natural toothpaste, natural tooth powder, tooth powder
Xenoestrogens And 3 Vegetables That Fight The Belly Fat It Causes
August 7 | Posted by admin | Nutrition Tags: 3 vegetables that fight belly fat, estrogen mimics, hormone imitators, xenoestrogenToday I was researching the healthiest vegetables when I stumbled upon 3 vegetables that fight abdominal fat. When I started reading the article, it referenced Xenoestrogens. If You’re pressed for time go straight to the article here I of course had no idea what xenoestrogens were so I turned to my best friend the “Big G”. What I found out from Google... Read more
How To Lose Fat Naturally
November 12 | Posted by admin | Nutrition Tags: how to lose fat naturally, lose fat, lose fat naturallyMost people now days are looking for the easiest way to lose fat. However what they should be searching for is how to lose fat naturally without unnatural supplements and gimmicks. I think that people in our current society are lazy and don’t want to have to take responsibility for their own situation. Mike Geary, Certified Nutrition Specialist has written a... Read more
Slow Down and Fast, Begin Again in 2010
July 31 | Posted by admin | Nutrition Tags: cleanse, cleansing, fast, fasting, water fastRecently I have been researching the use of fasting to help heal and restore/reset the natural functions of the body. What I have discovered is that there are varying viewpoints on the subject of fasting. Fasting is not to be confused with starvation. A brief period of fasting even up to 30 days can still be considered safe (as always... Read more
The Effects of the First 24 Hours of Fasting
July 31 | Posted by admin | Nutrition Tags: eating healthy, effects of fasting, fasting, first 24 hours fasting, water fastOk so it is not exactly the 24 hour mark yet. But I am feeling the effects of the first 24 hours of fasting already. I am coming up on the 15 hour mark. You know….it probably isn’t a good idea to keep track of the hours. Oh well. As you know I started a water fast... Read more
How Can I Get Perfect Abs In A Week? Is It Possible?
July 31 | Posted by admin | Fitness Tags: abs, fasting, how can I get perfect abs in a week, intermittent fasting, short term fast, six packLower Ab Exercise I see this question posted quite a bit online “how can I get perfect abs in a week?” I think that people need to be realistic. I know that we are all used to having everything we want instantly. However getting a six pack doesn’t work that way. So to answer the question, it is not possible to get... Read more
To Fast Or Not To Fast
July 31 | Posted by admin | Nutrition Tags: cleanse, cleansing, fast, fasting, water fastAlright now it it coming up on 60 hours since the official start of my fast. I say official because I really had my last food item just about 64 hours ago but because of the new year I decided to make midnight of Dec. 31st my official start. The past 24 hours have been quite challenging. I... Read more
5 Day Fast Cut Short
July 31 | Posted by admin | Nutrition Tags: 5 day fast, fasting, IF, intermittent fasting, short fastsI apologize for not updating my fasting progress sooner. I did end my fasting experiment after around 65 hours so I could have a clear head for starting my contract job. Overall I decided that the experience was not a total loss but rather I did shed 4 pounds which I gather was water weight since I rapidly gained it... Read more
Quinoa Nutrition, The Mother Of All Grains
July 31 | Posted by admin | Nutrition Tags: essential amino acids, grains, mother of all grains, potein, quinoa, quinoa nutritionquinoa in nature When it comes to nutrition, Quinoa is the mother of all the grains. What it lacks in beauty it makes up in nutrition. A Bit Of Inca History In the Inca language the word Quinoa (pronounced keen-wa) is translated to mean “mother grain”. The use of Quinoa dates back 5000 years and was used to provide sustenance to... Read more
Cooking Quinoa, Southwestern Quinoa Stew
July 31 | Posted by admin | Nutrition, Recipes Tags: cooking quinoa, quinoa, quinoa stew, southwestern quinoa stewSouthwestern Quinoa Stew Cooking Quinoa is pretty straight forward. You use a ratio of 2 cups of water or your favorite stock to 1 cup of Quinoa. Bring the liquid to a boil and then reduce to a simmer and continue cooking covered until all of the water is absorbed or until the Quinoa is translucent and the germ ring is... Read more
