Category Archives: Fitness
How Can I Get Perfect Abs In A Week? Is It Possible?
I see this question posted quite a bit online “how can I get perfect abs in a week?” I think that people need to be realistic. I know that we are all used to having everything we want instantly. However getting a six pack doesn’t work that way.
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Posted in Fitness
Tagged abs, fasting, how can I get perfect abs in a week, intermittent fasting, short term fast, six pack
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Lower Ab Exercise
When I hear people say that they keep doing lower ab exercise but they are not happy with the results they are getting I really have to wonder…..
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Posted in Fitness
Tagged body fat, defined abs, full body workout, isolation exercise, Lower Ab Exercise, sexy abs, six pack, turbulence training
6 Comments
Cardio Walking My 20 Minute Workout
That’s it….that is all there is to my 20 minute cardio walking routine. This stepped up method will help you get the most out of any aerobic exercise that you do from inline skating, jogging, to biking.
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Tagged 20 minute workout, aerobic exercise, cardio walking, speed walking, walking
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Toning Up Love Handles
Toning up your love handles is simple in theory but difficult in reality. How about just getting rid of them all together.
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Resistance Bands Exercise
Resistance bands for exercise? I have to admit that I saw these bands on TV years back and didn’t think anything of them until…..as I have gotten older (all right I said it, older!), I have noticed certain aches and pains when doing certain movements on my home gym.
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Body Weight Exercises, Remember Highschool?
Body weight exercises have been around since what seems like the beginning of time. Sometimes I think that we tend to make fitness way too complicated….
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Posted in Fitness
Tagged body weight, body weight exercise, body weight exercises, body weight routines, calisthenics
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Best Workout, Full Body
The best workout in my opinion is a full body workout that can be done without the aid of weights or any additional equipment.
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Posted in Fitness
Tagged abdominals, abs, body weight exercises, full body workout, multi-joint, resistance bands, sexy six pack, six pack, Workout Full Body
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Lower Ab Exercise – My 1 Favorite
Is there an ideal lower ab exercise? Are isolation exercises the best you can do to develop your lower abs?
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20-Minute Aerobic Routine
In the event that you are presently utilizing more than a 20-minute aerobic routine you may possibly be misusing precious time.
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100 Abdominal Exercises, Yeah Right
As you can see it does not involve 100 abdominal exercises for you to accomplish your exercise objectives or even in order to reveal your abdominals. In the course of putting together my own personal exercise and nutritional targets…
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Posted in Fitness
Tagged 100 Abdominal Exercises, abdominal muscles, abs, body fat, full body exercise, six pack, tummy
18 Comments