Category Archives: Nutrition
Bee Balm Tea
Bee balm tea or oswego tea is a flavorful easily made tea from your garden or landscape. It is one of my favorites that I mix with other herbs in the french press.
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Posted in Herbs, Nutrition
Tagged bee balm, bee balm tea, herbs, Monarda Didyma, oswego tea
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Thyme Plant and Tea Thyme
The thyme plant I have not too long ago discovered, has many more uses than I thought. I currently have an assortment of herbs that I overwinter in…
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The Benefits of Sage
The benefits of sage are numerous. Sage is again one of the herbs that I overwinter in my basement because we use it mostly fresh year round.
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Thyme Rosemary Chicken
This recipe of thyme rosemary chicken is quite easy to prepare however I seem to have misplaced the recipe. So, since recipes are meant typically as a guide I will try to recreate the thyme rosemary chicken dish from memory.
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Natural Sweetener Stevia
Now lets contrast this with the benefits of using a natural sweetener like stevia. Stevia is a good source of chromium and potassium. Diabetics can use stevia without any negative effects.
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Posted in Nutrition
Tagged natural sweetener, Natural Sweetener Stevia, natural sweeteners, stevia, sweetener
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5 Tips To Eat Healthier
Here are 5 Tips To Eat Healthier…Do not think about food as good or bad. Your body requires many different food items to ensure that it receives all of the required nutrients.
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Abs Diet Plan – Might Not Be A Great Strategy
I just learned of the Abs Diet Plan and I have seen this type of diet plan before just not called the Abs Diet Plan. This Abs Diet Plan is…
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Posted in Nutrition
Tagged abs diet plan, body fat percentage, full body routine, intermittent fasting, power foods, truth about abs
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Abs Diet Recipes You Really Don’t Need Them
I was just reading about some abs diet recipes online and got thinking to myself….do we really need these recipes in order to eat healthy?
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Number Of Calories To Lose Weight – The Hard Truth
Your needed number of calories to lose weight is easier to figure out than you have been led to believe. I think that marketers lead people to believe that it isn’t a simple formula so you will believe that you can’t lose weight without purchasing their product. This is so far from the truth.
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Posted in Nutrition
Tagged calories to lose weight, how many calories to lose weight, number of calories to lose weight
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Good Food, Bad Food – The Non Food Challenge
Good food, bad food it is becoming harder and harder to tell the difference these days. Unless you are an avid label reader what appears to be healthy might not be.
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