Body Weight Exercise Body weight exercises have been around since what seems like the beginning of time. Sometimes I think that we tend to make fitness way too complicated. If you are of a certain age you might remember doing calisthenics in high school gym class. I know I do. What your gym instructor was doing was using your own body weight... Read more
Posts Tagged ‘body weight’
Body Weight Exercises, Remember Highschool?
| Posted by admin | Fitness Tags: body weight, body weight exercise, body weight exercises, body weight routines, calisthenics
Pilates, Yoga, Fitness, Oh My!
| Posted by admin | Fitness Tags: body weight, Fitness, free yoga course, full body, pilates, YogaPilates, Yoga, Fitness (Courtesy: www.flickr.com/photos/kiwinky) Pilates and Yoga are a great approach to incorporate into your fitness regime or workout cycle. At the moment I am utilizing Yoga in conjuction with my regular full body, body weight workout. Although I am not a traditionalist when it comes to my Yoga I do use traditional poses. Currently I... Read more
