easyfitnessandnutrition.info

Recently I have been researching the use of fasting to help heal and restore/reset the natural functions of the body. What I have discovered is that there are varying viewpoints on the subject of fasting. Fasting is not to be confused with starvation. A brief period of fasting even up to 30 days can still be considered safe (as always... Read more

Alright now it it coming up on 60 hours since the official start of my fast. I say official because I really had my last food item just about 64 hours ago but because of the new year I decided to make midnight of Dec. 31st my official start. The past 24 hours have been quite challenging. I... Read more