Posts Tagged ‘fasting’

Slow Down and Fast, Begin Again in 2010

| Posted by admin | Nutrition Tags: , , , ,

Recently I have been researching the use of fasting to help heal and restore/reset the natural functions of the body. What I have discovered is that there are varying viewpoints on the subject of fasting. Fasting is not to be confused with starvation. A brief period of fasting even up to 30 days can still be considered safe (as always... Read more

The Effects of the First 24 Hours of Fasting

| Posted by admin | Nutrition Tags: , , , ,

Ok so it is not exactly the 24 hour mark yet. But I am feeling the effects of the first 24 hours of fasting already. I am coming up on the 15 hour mark. You know….it probably isn’t a good idea to keep track of the hours. Oh well. As you know I started a water fast... Read more

How Can I Get Perfect Abs In A Week? Is It Possible?

| Posted by admin | Fitness Tags: , , , , ,

Lower Ab Exercise I see this question posted quite a bit online “how can I get perfect abs in a week?” I think that people need to be realistic. I know that we are all used to having everything we want instantly. However getting a six pack doesn’t work that way. So to answer the question, it is not possible to get... Read more

To Fast Or Not To Fast

| Posted by admin | Nutrition Tags: , , , ,

Alright now it it coming up on 60 hours since the official start of my fast. I say official because I really had my last food item just about 64 hours ago but because of the new year I decided to make midnight of Dec. 31st my official start. The past 24 hours have been quite challenging. I... Read more

5 Day Fast Cut Short

| Posted by admin | Nutrition Tags: , , , ,

I apologize for not updating my fasting progress sooner. I did end my fasting experiment after around 65 hours so I could have a clear head for starting my contract job. Overall I decided that the experience was not a total loss but rather I did shed 4 pounds which I gather was water weight since I rapidly gained it... Read more