Pilates, Yoga, Fitness (Courtesy: www.flickr.com/photos/kiwinky) Pilates and Yoga are a great approach to incorporate into your fitness regime or workout cycle. At the moment I am utilizing Yoga in conjuction with my regular full body, body weight workout. Although I am not a traditionalist when it comes to my Yoga I do use traditional poses. Currently I... Read more
Posts Tagged ‘pilates’
Pilates, Yoga, Fitness, Oh My!
| Posted by admin | Fitness Tags: body weight, Fitness, free yoga course, full body, pilates, Yoga
Abs, Pilates & Nutrition – A Classic Combo
| Posted by admin | Fitness Tags: abs, core, mat excersise, nutrition, pilates, powerhouseAbs, Pilates & Nutrition Working your abs through Pilates in combination with great nutrition is a classic combo. Through the use of Joseph Pilates’ mat exercises you should be able to strengthen your ab muscles significantly. In order to achieve the optimal benefit from the 19 Pilates mat exercises (I only know of 19 that Joseph Pilates developed)... Read more
