Recently I have been researching the use of fasting to help heal and restore/reset the natural functions of the body. What I have discovered is that there are varying viewpoints on the subject of fasting. Fasting is not to be confused with starvation. A brief period of fasting even up to 30 days can still be considered safe (as always... Read more
Posts Tagged ‘water fast’
Slow Down and Fast, Begin Again in 2010
| Posted by admin | Nutrition Tags: cleanse, cleansing, fast, fasting, water fast
The Effects of the First 24 Hours of Fasting
| Posted by admin | Nutrition Tags: eating healthy, effects of fasting, fasting, first 24 hours fasting, water fastOk so it is not exactly the 24 hour mark yet. But I am feeling the effects of the first 24 hours of fasting already. I am coming up on the 15 hour mark. You know….it probably isn’t a good idea to keep track of the hours. Oh well. As you know I started a water fast... Read more
To Fast Or Not To Fast
| Posted by admin | Nutrition Tags: cleanse, cleansing, fast, fasting, water fastAlright now it it coming up on 60 hours since the official start of my fast. I say official because I really had my last food item just about 64 hours ago but because of the new year I decided to make midnight of Dec. 31st my official start. The past 24 hours have been quite challenging. I... Read more
