Pilates, Yoga, Fitness (Courtesy: www.flickr.com/photos/kiwinky) Pilates and Yoga are a great approach to incorporate into your fitness regime or workout cycle. At the moment I am utilizing Yoga in conjuction with my regular full body, body weight workout. Although I am not a traditionalist when it comes to my Yoga I do use traditional poses. Currently I... Read more
Posts Tagged ‘Yoga’
